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What Is Tofu? This versatile plant-based protein can be enjoyed in any number of dishes, including dessert. Tofu, sometimes called bean curd or soybean curd,...

3 Health Benefits of Eating Our Avocado Toast    There is a reason people are going crazy for avocado toast… avocados taste spectacular. Just one serving...

Delicious and healthy frozen popsicles Watermelon, Raspberry, and Lime Ice Pops The combination of tart lime and sweet watermelon and raspberries will keep you refreshed...

Frozen Berries Nutrition Freezing doesn’t significantly diminish berries’ nutrition. In fact, berries are harvested for freezing when they’re at the peak of freshness, so you...

Differences Between Vegan And Vegetarian Diet   Vegetarianism generally abides by the following guidelines: Individuals choose not to consume meat, poultry, fish, or seafood—essentially anything that...