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3 Vitamin D Benefits You Should Know   Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is...

Keto Margarita Recipe Spring is here and we are all craving something fresh, like a keto magarita! This is a recipe for the BEST Keto Margaritas!  They...

5 Benefits of Extra Virgin Olive Oil Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty...

How to Make Healthy Smoothies What are the healthiest things to put in a smoothie? Smoothies may seem like a no-brainer. Simply fill a blender...

3 Enticing Health Benefits of Chia Seeds Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and...