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3 Surprising Strawberry Benefits   Strawberries are important in a balanced diet, here are some of their benefits. Protect Your Heart Studies have shown that...

Benefits of the Paleo Diet Focusing on vegetables, meat, fish, eggs, fruit, nuts and seeds, it’s no surprise that the Paleo diet has so many...

Coconut Oil   You may also be aware that it's in their frying pans, their smoothies, their hair, and in a little jar on their nightstand....

Keto Cheesecake This really is the best low carb and keto cheesecake. This keto cheesecake is so rich, so smooth, and oh-so-creamy. And the crust is...

  The 3 Best Nuts and Seeds for Keto Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many...