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5 Health Benefits of Carrots In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...

Top 10 Amazing Benefits Of Green Apples As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even...

What Are the Benefits of Bilberry Supplements? Bilberry, a relative of the North American blueberry, is a group of European shrubs in the genus Vaccinium....

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie récipe. Ingredients ¾...

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others. Fruit often gets a bad rap...