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5 Health Benefits of Carrots

In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here are the surprising health benefits of carrots you should know!

  1. Boost the Immune System. Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs.

  2. Keep Hair Happy and Healthy. Easily one of the top beauty benefits of carrots is gorgeous hair. Carrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before.

  3. Create Glowing Skin. Get your glow on by eating more carrots! The same beta carotene that gives carrots their orange color will brighten your skin and make it glow.

  4. Protect Your Teeth. You’ll smile a little brighter thanks to carrots. Long hailed as a cavity-fighting vegetable, chewing a raw carrot acts as a natural toothbrush.

  5. Reduce the Look of Oily Skin. If you suffer from oily skin, you may have noticed that your skincare products contain vitamin A in the form of retinoids and tretinoin. Carrots also offer a ton a Vitamin A, so eating carrots will help reduce oily skin from the inside out.
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