Benefits of eating 3 almonds daily

Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges, cakes, and puddings or they can be great for garnishing almost any kind of cuisine! They are delicious in taste and are packed with health benefits, which makes them loved by one and all. Whether you love them or dislike them, I am sure you would want to know how eating only 4 almonds every day can make you slimmer, sexier, and healthier!

Almonds Can Lower Cholesterol Levels

According to a study that was published in the Journal of The American Diabetic Association, people who happened to be suffering from cholesterol issues were asked to consume almonds regularly and their subsequent health was analyzed. At the end of the study, it was found that almonds lead to a rise in vitamin E levels in the red blood cells and plasma cells, which eventually reduced the patient’s cholesterol levels.

Almond Can Help To Prevent Cardiac Issues

Almonds are loaded with antioxidants, magnesium, and copper as well as monounsaturated fatty acids. It is because of these components, eating almonds regularly can help us keep our heart and circulation in top form. It is advised to eat the almonds with the skin on for maximum health benefits.

Almonds Help You Stay Slim

Did you know almonds can help you keep your weight in check? According to experts, almonds are rich in protein and fiber while also being low in carbohydrates. Hence, eating almonds can make one feel full for a long time, which, in turn, can help in lowering the overall calorie consumption. If you have been struggling to keep your weight in check, make sure you chomp on some almonds every morning to bring down your calorie count down.

Along with a regular exercise regime, a balanced diet and lifestyle, chewing a few almonds every morning will take you on the road to wellness a lot faster!

We use almonds for many of our delicious meals. Choose the plan you prefer here!