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I’ll be the first to admit; I haven’t always understood vegetarians. I mean, do they really have to eat so many salads? And how are...

The keto diet (which is short for ketogenic diet) is everywhere you look right now.Want to lose weight? Try keto!Want to get rid of brain...

Juicing is a powerful way to maintain liver detoxification without compromising the body’s natural healing process. Here is one of our favorite juice recipes that’s...

The Wonders Of Vegetarian Food Whether for health or moral conviction, more and more people join the vegetarian diet. Carrying a diet of this type...

Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...