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Benefits of Green Vegetables   Vegetables are very complete and nutrient-dense foods that also provide very few calories so they are not fattening. They are...

World Food Day   World Food Day is celebrated on October 16 to commemorate the anniversary of the creation of the Food and Agriculture Organization...

Prohibited foods in Keto Diet   The ketogenic diet is a very low carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing...

Vegan Pumpkin Spice Latte!  This Vegan Pumpkin Spice Latte is plant-based and uses only unrefined sweeteners. Autumn is already felt! INGREDIENTS 2 cups unsweetened almond...

Vegetarian diet   A vegetarian diet focuses on eating vegetables. This includes fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no...