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Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

Paleo Diet? The Paleo diet attempts to model what would have been eaten by humans during the Paleolithic era, also known as the prehistoric stone age of...

Liver Cleansing Juice Juicing is a powerful way to maintain liver detoxification without compromising the body’s natural healing process. Here is one of our favorite...

Vegetarian vs Vegan The difference between them can seem murky for people who don’t follow a vegan or vegetarian diet. Sure, neither diet includes beef, but...

Keto diet? Everything You Need To Know The keto diet (which is short for ketogenic diet) is everywhere you look right now. Want to lose...