News - vegetarian diet

10 Benefits of a vegetarian diet  I’ll be the first to admit; I haven’t always understood vegetarians. I mean, do they really have to eat...

Vegetarian vs Vegan The difference between them can seem murky for people who don’t follow a vegan or vegetarian diet. Sure, neither diet includes beef, but...

6 Types of Lettuce   Lettuce comes in many types around the world, they are all healthy and we are going to show you some...

What Is Tofu? This versatile plant-based protein can be enjoyed in any number of dishes, including dessert. Tofu, sometimes called bean curd or soybean curd,...

Differences Between Vegan And Vegetarian Diet   Vegetarianism generally abides by the following guidelines: Individuals choose not to consume meat, poultry, fish, or seafood—essentially anything that...