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The Paleo Diet: A Natural Path to Health In recent years, the Paleo Diet has gained popularity as a way to embrace a more natural...

Shrimp: A healthy delicacy to enjoy in your diet   Shrimp are one of the most popular and delicious shellfish out there, but they are...

The Art of Following a Paleolithic Diet The paleolithic diet has been touted as an effective way to improve health and prevent modern disease.What is...

Paleo Diet? The Paleo diet attempts to model what would have been eaten by humans during the Paleolithic era, also known as the prehistoric stone age of...

Benefits of the Paleo Diet Focusing on vegetables, meat, fish, eggs, fruit, nuts and seeds, it’s no surprise that the Paleo diet has so many...