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Keto diet? Everything You Need To Know The keto diet (which is short for ketogenic diet) is everywhere you look right now. Want to lose...

The Best Keto Cauliflower Soup Creamy and cheesy, this makes one of the most comforting soups that I have had. INGREDIENTS 2 tablespoons butter 1 large head cauliflower cut...

  The 3 Best Nuts and Seeds for Keto Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many...

Keto Thanksgiving Dessert When Thanksgiving rolls around, what we really want is pumpkin pie, especially the day after Turkey Day. That is why we have...

Prohibited foods in Keto Diet   The ketogenic diet is a very low carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing...