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Common questions about low-carb vegetables   In case you needed another reason to eat your vegetables, this chart proves that most of your favorite are...

Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

6 Types of Lettuce   Lettuce comes in many types around the world, they are all healthy and we are going to show you some...

5 Benefits of Taking Fish Oil   Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which...

Healthy Red Smoothie Recipe Red fruits and vegetables are an excellent source of antioxidants for your body. Ingredients 1 cup seedless red grapes 2 blood oranges (peeled) 1 cup fresh cranberries (or...